Let me show you a great recipe for roasted pumpkin seeds. It would be very useful if you decide to make many Jack o'Lanterns this year;) Probably you will have a lot of seeds left. Don't throw them away! They are very healthy (they have a lot of nutrients, such as fatty acids, vitamins: E, B1, B2, B6 and many, many other). Furthermore, eating pumpkin seeds helps in treating kidney diseases and relieve symptoms of depression and PMS.

'From Valerie's Kitchen' - it is a great website with many seasonal recipes. Its owner shows tested and proved recipe for these healthy snacks. For Valerie, roasted seeds are as much important Halloween symbol as Jack'o'Lantern. If you follow her instructions, you will get crispy snacks with a slight taste of garlic. Don't forget to roast them before!

Do you have any other pumpkin seeds recipes? Share them with other below the post!

Check out the recipe on the Valerie's Kitchen.

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