The 5 Moves Everyone Should Be Able To Do—and What It Means If You Can't

The 5 Moves Everyone Should Be Able to Do—and What It Means If You Can't: No matter if you're an occasional gym-goer or a committed Crossfitter, there are a few moves everyone should be able to do with ease. They serve as a foundation, and chances are, you're already doing a version of them every day without even knowing. ~ #1. Push-Up