Exécution / Fitness

Sexy Sizzler 3: Strength: "T" for Toned Place center of band underneath right foot; hold opposite end in left hand. Extend right arm above head; slowly extend left leg behind you, dropping chest until you create a line from fingertips to toes parallel to ground. Extend left arm behind you (as shown); bend elbow and repeat; do 20 reps. Repeat on opposite side. "To hold a move a little longer when my muscles burn, I'll think, Feel your body changing." Works: triceps, back, hips, butt, legs | See more about stacy keibler, workouts and triceps.