Soyons physique

This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your butt. Stand on your left leg with your right knee up. Bring both weights overhead to start. Step your right foot back coming into a lunge, making 90-degree angles with both knees, and lower the weights to the side bending your elbows to 90 degrees. With control, push off your right foot, bringing your right knee forward while pressing the weights over head, with palms facing out. This ...