Citlalli Rico

The key to not lose it is to be present. Here and now. It's been a tricky but enjoyable exercise these days. Have you tried it? My mind was racing the first quarantine week. It has slowed down a lot with meditation and breathing exercises. Everything seems to be different, but is it? How can we improve our minds right now? . This photo is a beautiful and mindful breathing moment by our adorable @laura_salmon83 right before her Dad saw her for the first time on her wedding day. . #meditation #healthymind #mindful #mindset #playamujereswedding #playamujeresphotos #bestweddingdress #mindfulness #meditate #consciousness #enlightenment