Kat Williams

Its #worldsmentalheathday. I don’t usually take part in these kinds of things but after the year I’ve had I couldn’t really let this moment pass by. 2019, to put it mildly, has been the biggest pile of shit ever. My mental health has taken a fucking KICKING. I’ve spent more time in bed crying this year than I probably have in my entire life. I’m not sure if I really have any revolutionary words of wisdom for you, but I do want to say this to you if you're experiencing anything similar: The dark times will not last forever. You will not feel this way for all eternity. All feelings are temporary and will eventually pass. You will smile, you will laugh and you will feel joy again. The sting will dissipate from your pain in time. Be kind to yourself. Allow yourself time to heal if you need it. Sometimes a little wallowing is OK. Don't try and rush through your feelings. Don't punish yourself for not feeling your best (guilty!) You’ll get through this just. I believe in you.