Santé: Exercice: Yoga
Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back. I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements. Click to learn more about each of these 5 steps. yoga exercise yoga #yoga #exercice #yoga
Source : http://www.yogapad.com.au/blog/bridge-pose-leg-fun
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